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simple recipe

Chocolate, cardamom & buckwheat granola

There are many known health benefits for many of the ingredients in this granola recipe, for example oats, almonds, sunflower seeds, sesame seeds, cacao and cardamom but here we are going to highlight buckwheat. Buckwheat, is often known for its unique pyramid shape and belongs to a group of foods called pseudocereals, which are seeds consumed in the same way as cereals. Other popular pseudocereals are for example quinoa, chia seeds and amaranth. There exist up to nine varieties of…

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Date & salted peanut bliss bites

These date and salted peanut bites are so delicious that I guarantee you that you will finish them way too quickly! Quick fact though: Dates, peanuts and chocolate are are all very calorie-dense, meaning only a small bite contains a lot of calories and so you only need small amounts of them at a time. So it is maybe wise to store them in the fridge and only grab a bite or two at a time, e.g. in the morning…

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