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recipe

Oatmeal bread with cinnamon, ginger & cloves

This is a bread that I make a lot. My mom made this for the family when I was little and we ate it all in one sitting with a lot of butter on top. It is simply best fresh from the oven with butter that kind of melts straight away when you spread it on the bread. So delicious. I make this for my family too and we often eat it in one sitting – with a lot of…

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Amaranth protein bites

Amaranth (Amaranthus spp.) has been consumed throughout history, including by the Inca, Maya and Aztec civilizations, where it was used as a staple food. Amaranth grain is a highly nutritional pseudocereal, like quinoa and buckwheat, with a superior amount of proteins  and has been shown to provide medicinal benefits, especially in lowering the risk of the oxidative stress related diseases e.g. cancer, cardiovascular disease, diabetes, and obesity (1). Furthermore, amaranth is considered a good source of insoluble fiber and vitamin…

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