Browsing Tag

nutrients

Raw lemon and turmeric cake

This raw cake here is my all-time favorite. It is so fresh and flavorful. Not to mention beautiful with this bright yellow color! Usually the people that come by for a visit get a piece of this one, since I usually have it stocked up in the freezer and I even served it on my son’s first birthday, where it was a hit. Lemon and turmeric raw cake   Save Print Prep time 30 mins Cook time 1 hour 30…

Continue Reading

Let’s talk about: How to get our children to eat and be interested in healthy food?

Early childhood is a critical time for establishing food preferences and dietary habits. The food and drinks children eat should provide them with the nutrients needed for growth and brain development as well as feeling good in their bodies on a daily basis. The bottom of line is; be a good role model yourself and eat those fruits and veggies. Prepare vegetables at dinner and have them around the house so the kids get familiar with them. It’s all about slow…

Continue Reading