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Let’s talk about: Lemons

lemons

Lemons are so versatile, and not to mention so delicious. They contain high amounts of the water-soluble vitamin C, which is an antioxidant that helps boost our immune system and reduces or neutralizes the formation of free radicals. A balance between free radicals and antioxidants is necessary for proper physiological function. Free radicals (or ROS) are molecules that need an unpaired electron, thus, they take an electron from a healthy cell to become stable, which in turn makes the healthy…

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