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healthy skin

Let’s talk about: Lemons

lemons

Lemons are so versatile, and not to mention so delicious. They contain high amounts of the water-soluble vitamin C, which is an antioxidant that helps boost our immune system and reduces or neutralizes the formation of free radicals. A balance between free radicals and antioxidants is necessary for proper physiological function. Free radicals (or ROS) are molecules that need an unpaired electron, thus, they take an electron from a healthy cell to become stable, which in turn makes the healthy…

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Date & salted peanut bliss bites

These date and salted peanut bites are so delicious that I guarantee you that you will finish them way too quickly! Quick fact though: Dates, peanuts and chocolate are are all very calorie-dense, meaning only a small bite contains a lot of calories and so you only need small amounts of them at a time. So it is maybe wise to store them in the fridge and only grab a bite or two at a time, e.g. in the morning…

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