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Chocolate, cardamom & buckwheat granola

There are many known health benefits for many of the ingredients in this granola recipe, for example oats, almonds, sunflower seeds, sesame seeds, cacao and cardamom but here we are going to highlight buckwheat. Buckwheat, is often known for its unique pyramid shape and belongs to a group of foods called pseudocereals, which are seeds consumed in the same way as cereals. Other popular pseudocereals are for example quinoa, chia seeds and amaranth. There exist up to nine varieties of…

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Beetroot smoothie bowl

beetroot smoothiebowl with green apple, cinnamon and maple syrup

Beetroot smoothie bowl   Save Print Ingredients 50-100 g (ca. ½-1) frozen banana⁣⁣⁣⁣ 100 g frozen beetroot*⁣⁣⁣⁣ ½ tbsp maple syrup, more to taste ⁣⁣⁣⁣ ½ tsp ceylon cinnamon ⁣⁣⁣⁣ 1 (approx. 90 g) green (granny smith) apple, peeled ⁣⁣⁣⁣ 2 tbsp water (start with that and then add more slowly, tablespoon at a time, if needed)⁣⁣⁣⁣ squeeze of lemon, optional ⁣⁣⁣⁣ Instructions Put everything in a blender and mix thoroughly until thick and smooth. Notes *I always have a…

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